Meditation For Beginners Course is designed to help you get started on your Meditation practice.
I make it simple and easy so you can start your daily practice. These instructional videos are here to help you develop and deepen your practice.
It doesn’t have to be hard. Let’s make it simple!
Can’t stop overthinking?
Don’t have enough time to meditate?
Don’t know where to start?
Good news – you’re in the right place!
THIS COURSE INCLUDES 5 VIDEO TRAININGS WHERE I TAKE YOU THROUGH MY FAVORITE BREATHING PRACTICE OR PRANAYAMA AND MEDITATION:
- Welcome Video
- Nadi Shodana Explanation
- Nadi Shodana Practice
- Meditation Explained
- Mindfulness Meditation Practice
- Mindfulness Minute Guided Meditation
+ BONUS MATERIALS!
- 21 DAY BREATH&FLOW WORKBOOK
Meditation doesn’t have to be hard.
It’s never too late to go within.
Course Content
INTRODUCTION
BREATHWORK
MEDITATION
21-DAY BREATHE & FLOW CHALLENGE
